De Luni Încep Să | 14 days
One topic per edition: 14 days, online, in a closed group of participants.
Online marathon · 14 days
20 October – 2 November 2026 · Online
Do you find yourself opening the fridge when you are not really hungry? Eating when you are stressed, tired, irritable, bored, or simply because you saw something tasty? Over these...
Register by 19 October
Online marathon · 14 days
24 November – 7 December 2026 · Online
Do you wake up feeling fairly fine, but by evening your abdomen is bloated, you feel uncomfortable and your clothes seem to get tighter? Bloating can have many causes, and it is no...
Register by 23 November
Online marathon · 14 days
19 January – 1 February 2027 · Online
Gut health is not just the absence of abdominal pain. Bowel transit, diet, hydration, stress and daily habits can influence how the digestive system works. During the marathon we w...
Register by 18 January
Online marathon · 14 days
16 February – 1 March 2027 · Online
The liver takes part in many important processes in the body, and diet, weight, alcohol and lifestyle can all affect its health. During the marathon we will work on the diet and ha...
Register by 15 February
Online marathon · 14 days
23 March – 5 April 2027 · Online
“My cholesterol is high. Does that mean I have to cut out all fats?” It is more complex than that. We will explain the difference between total cholesterol, LDL, HDL and triglyceri...
Register by 22 March
Online marathon · 14 days
18 May – 31 May 2027 · Online
Why do you feel hungry again after some meals? Where do sugar cravings come from? Why can your energy rise quickly and then drop? We will work on meal structure, diet, sleep, movem...
Register by 17 May
Online marathon · 14 days
15 June – 28 June 2027 · Online
Sleep, stress, age, diet and hormonal changes can affect appetite, energy and how you feel overall. In the programme we will work on diet, sleep, stress and the lifestyle factors t...
Register by 14 June
Online marathon · 14 days
20 July – 2 August 2027 · Online
The thyroid can influence metabolism, energy and weight, but it is only one part of the overall picture. We will work on diet, sleep, lifestyle and the factors we can responsibly a...
Register by 19 July
Online marathon · 14 days
17 August – 30 August 2027 · Online
I sleep, but I’m tired. I eat, but I just don’t seem to have any energy. Sometimes the problem can also be linked to the quality of your diet and an insufficient intake of certain...
Register by 16 August
Online marathon · 14 days
14 September – 27 September 2027 · Online
After 40, a woman’s body goes through important changes, and what worked at 25 or 30 no longer always gives the same results. We will talk about the changes specific to this stage...
Register by 13 September
Online marathon · 14 days
19 October – 1 November 2027 · Online
Today the scales may show one kilogram more, and two days later one kilogram less. That does not automatically mean you have gained or lost the same amount of fat. We will work on...
Register by 18 October
Online marathon · 14 days
16 November – 29 November 2027 · Online
This is the only marathon in the series in which weight loss is directly part of the programme’s topic. But the aim is not just to see a lower number on the scales. We will work on...
Register by 15 November
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