The lessons
Clear explanations, step by step, that you work through at your own pace.
On your own, at your pace
Online Programme
Lifetime access
Who it is for For people who want to understand the programme and follow it at their own pace.
- 999 lei
- one-off payment
- Lifetime access to the programme
- included in the package
Before buying, check the situations in which the programme is not suitable
Inside the programme
Organising your eating
Meal examples that are easy to apply, without cooking separately.
The access stays yours
You can come back to the materials as often as you need. There is no set duration.
What the package includes
What you get
- Lifetime access to the programme
- Clear explanations, presented step by step
- Meal examples that are easy to apply
- Information that helps you understand the principles of the programme
- The option to write to Anatol if anything is unclear
Not included
What the Premium package adds
- A one-to-one consultation with the mentor — by video or in person
- A personal meal plan
- Planning and adjusting your eating according to how you progress
- A list of recommended foods
- A list of foods to avoid
- 3 video workouts a week, as needed
- Daily support on WhatsApp/Telegram
- Progress monitoring: weight, measurements and photos
- Access to the VIP motivation group
- One Q&A session a month, about 1.5 hours, on Zoom
Who it is NOT for
- Pregnancy
- Exclusive breastfeeding
- Type 1 diabetes
- Kidney failure
- Serious liver disease
- Eating disorders
- Cancer under active treatment
- Active stomach ulcer
- The period immediately after surgery
- Severe cardiovascular disease
- Autoimmune disease in a flare-up
- Multiple severe food allergies
Results
Results and how long the process takes differ from person to person. A particular number of kilograms cannot be guaranteed. The results shown were achieved in the Premium programme. Pace and results vary with the package, the starting point and each person's commitment.
Every package is built around food, structure and changing habits — no miracle solutions and no starving. Results and how long the process takes differ from person to person. The programme offers nutritional guidance and does not replace medical consultation, diagnosis or treatment.
Frequently asked questions
How do I receive the course?
On Telegram, right after payment. On the confirmation page and in the email you get a button that opens the bot; press Start and the materials begin arriving within seconds. The order also shows in your account on the site.
Do I need a Telegram account?
Yes, the course is delivered there. The app is free and installs in a few minutes, on a phone or a computer.
Do I have to finish the programme within a set time?
No. You can go through the programme at your own pace.
Do I get a personal meal plan?
No. The programme includes meal examples and the principles needed to apply the method, but not a plan made for you individually. For a personal plan, choose Simple or Premium.
Can I ask questions?
Yes. If anything is unclear, you can write to Anatol. The Online Programme does not include monitoring or daily support, though.
You buy it once and keep permanent access to the programme materials.
999 lei
one-off payment
Buy