Skip to content
With Anatol

Maintenance

For those who reached the weight they wanted and want to keep it

Who it is for The Maintenance package is for people who have reached their goal and the weight they wanted. Once the weight-loss process ends, I recommend continuing for another month or two. This stage helps you move gradually from a weight-loss regime to more flexible eating, without snapping back to old habits.

2000 lei/month
monthly
1–2 months
duration
One-to-one work with Anatol
included in the package
Not sure? Help me choose

What the package includes

What you get

  • One-to-one work with Anatol
  • A personal plan for the maintenance stage
  • No food restrictions — you learn how to eat everything, in the right amounts and at the right time
  • Gradually bringing back the foods limited during weight loss
  • Ongoing monitoring of weight and progress
  • Individual adjustments based on how your body responds and how your weight moves
  • Individual support and direct feedback
  • Strategies for restaurants, holidays, trips and family meals
  • Learning how to keep the result over the long term

Not included

What the Premium package adds

  • A list of recommended foods
  • A list of foods to avoid
  • 3 video workouts a week, as needed
  • Access to the VIP motivation group
  • One Q&A session a month, about 1.5 hours, on Zoom

What the package is for

<p>To reach the point where you eat normally, with variety, and without fear of putting the weight back on. We are no longer working to lose weight. We are working to find the balance in which you can eat everything and your weight stays steady.</p>

Results

See our clients' results →

Results and how long the process takes differ from person to person. A particular number of kilograms cannot be guaranteed. The results shown were achieved in the Premium programme. Pace and results vary with the package, the starting point and each person's commitment.

Every package is built around food, structure and changing habits — no miracle solutions and no starving. Results and how long the process takes differ from person to person. The programme offers nutritional guidance and does not replace medical consultation, diagnosis or treatment.

Frequently asked questions

Who can join Maintenance?
The package is for people who have reached their weight-loss goal and are ready to move on to settling the result.
Can I start eating all the foods I avoided straight away?
No. Foods come back gradually, in a set order and in controlled amounts. During this time we watch how your body responds and how your weight moves.
Does the package guarantee I will not put weight back on?
No programme can guarantee your weight will never rise again. The aim of the package is to teach you how to eat after losing weight, how to notice changes quickly and how to correct course before the kilograms come back.

Reached your goal? Now learn how to keep it.

Vrei Maintenance?

You fill in two fields and we continue on WhatsApp or Telegram — the message is already written, with the package you chose. It commits you to nothing.

2000 lei/month no fixed term