Anatol Maidanschi, nutritionist, at the kitchen table

Then · 120 kg

Now · 45 kg lighter

Results are individual and differ from person to person.

Losing weight does not start with a diet. It starts with a decision that fits you.

Real food. A clear structure. The support you choose.

Help me choose See the packages

in five months: −45 kg in five months
people guided: 2.000+ people guided

AM Discipline Balance Results You

The programme is built for one person at a time

Choose your path. The only difference is how much support you get along the way.

With Anatol

Start

Nutrition + guidance

1500 lei/month

no fixed term — until you reach your goal

What you get

A 30-minute consultation call before the programme starts
A personal meal plan
Meal examples and simple recipes
Guidance on hydration and, where relevant, supplements
A weekly call for check-ins and adjustments

Not included

A list of recommended foods
A list of foods to avoid
3 video workouts a week, as needed
Daily support on WhatsApp/Telegram
Progress monitoring: weight, measurements and photos
Direct access to Anatol for questions and adjustments
Access to the VIP motivation group
One Q&A session a month, about 1.5 hours, on Zoom

Details

With Anatol

Premium

Healthy weight loss + full support

2000 lei/month

no fixed term — until you reach your goal

What you get

A one-to-one consultation with the mentor — by video or in person
A personal meal plan
Planning and adjusting your eating according to how you progress
A list of recommended foods
A list of foods to avoid
3 video workouts a week, as needed
Daily support on WhatsApp/Telegram
Progress monitoring: weight, measurements and photos
Direct access to Anatol for questions and adjustments
Access to the VIP motivation group
One Q&A session a month, about 1.5 hours, on Zoom

Details

On your own, at your pace

Online Programme

Lifetime access

999 lei

one-off payment

What you get

Lifetime access to the programme
Clear explanations, presented step by step
Meal examples that are easy to apply
Information that helps you understand the principles of the programme
The option to write to Anatol if anything is unclear

Not included

A one-to-one consultation with the mentor — by video or in person
A personal meal plan
Planning and adjusting your eating according to how you progress
A list of recommended foods
A list of foods to avoid
3 video workouts a week, as needed
Daily support on WhatsApp/Telegram
Progress monitoring: weight, measurements and photos
Access to the VIP motivation group
One Q&A session a month, about 1.5 hours, on Zoom

Details Buy the package

On your own, at your pace

Simple

A personal plan

500 lei

one-off payment

What you get

You fill in a questionnaire
You receive a personal seven-day meal plan, which you repeat each week
Meal examples and simple recipes
Guidance on hydration and, where relevant, supplements

Not included

A one-to-one consultation with the mentor — by video or in person
Planning and adjusting your eating according to how you progress
A list of recommended foods
A list of foods to avoid
3 video workouts a week, as needed
Daily support on WhatsApp/Telegram
Progress monitoring: weight, measurements and photos
Direct access to Anatol for questions and adjustments
Access to the VIP motivation group
One Q&A session a month, about 1.5 hours, on Zoom

Details

The programme is built for one person at a time

Choose your path. The only difference is how much support you get along the way.

With Anatol

Start · Nutrition + guidance

What you get

A 30-minute consultation call before the programme starts
A personal meal plan
Meal examples and simple recipes
Guidance on hydration and, where relevant, supplements
A weekly call for check-ins and adjustments

Not included

A list of recommended foods
A list of foods to avoid
3 video workouts a week, as needed
Daily support on WhatsApp/Telegram
Progress monitoring: weight, measurements and photos
Direct access to Anatol for questions and adjustments
Access to the VIP motivation group
One Q&A session a month, about 1.5 hours, on Zoom

1500 lei/month

no fixed term — until you reach your goal

See details

With Anatol

Premium · Healthy weight loss + full support

What you get

A one-to-one consultation with the mentor — by video or in person
A personal meal plan
Planning and adjusting your eating according to how you progress
A list of recommended foods
A list of foods to avoid
3 video workouts a week, as needed
Daily support on WhatsApp/Telegram
Progress monitoring: weight, measurements and photos
Direct access to Anatol for questions and adjustments
Access to the VIP motivation group
One Q&A session a month, about 1.5 hours, on Zoom

2000 lei/month

no fixed term — until you reach your goal

See details

On your own, at your pace

Online Programme · Lifetime access

What you get

Lifetime access to the programme
Clear explanations, presented step by step
Meal examples that are easy to apply
Information that helps you understand the principles of the programme
The option to write to Anatol if anything is unclear

Not included

A one-to-one consultation with the mentor — by video or in person
A personal meal plan
Planning and adjusting your eating according to how you progress
A list of recommended foods
A list of foods to avoid
3 video workouts a week, as needed
Daily support on WhatsApp/Telegram
Progress monitoring: weight, measurements and photos
Access to the VIP motivation group
One Q&A session a month, about 1.5 hours, on Zoom

999 lei

one-off payment

Buy the package See details

On your own, at your pace

Simple · A personal plan

What you get

You fill in a questionnaire
You receive a personal seven-day meal plan, which you repeat each week
Meal examples and simple recipes
Guidance on hydration and, where relevant, supplements

Not included

A one-to-one consultation with the mentor — by video or in person
Planning and adjusting your eating according to how you progress
A list of recommended foods
A list of foods to avoid
3 video workouts a week, as needed
Daily support on WhatsApp/Telegram
Progress monitoring: weight, measurements and photos
Direct access to Anatol for questions and adjustments
Access to the VIP motivation group
One Q&A session a month, about 1.5 hours, on Zoom

500 lei

one-off payment

See details

Compare all packages

60 minutes

Just want a one-to-one conversation?

A consultation with Anatol — 60 minutes devoted to your situation

1500 lei Book the consultation

Real people. Real results.

Every result, next to the package it came from.

Results and how long the process takes differ from person to person. A particular number of kilograms cannot be guaranteed. The results shown were achieved in the Premium programme. Pace and results vary with the package, the starting point and each person's commitment.

See the results

What clients say

Their words, exactly as they wrote them.

Vreau să le mulțumesc din suflet lui Anatol și Natalia pentru toată susținerea și îndrumarea! ❤️ Cu ajutorul lor am reușit să slăbesc 17 kg, iar schimbarea se simte nu doar în oglindă, ci și în starea mea 💪.Au fost mereu alături de mine cu sfaturi, motivație și răbdare. Chiar dacă drumul nu a fost întotdeauna ușor, nu m-au lăsat să renunț. Sunt foarte recunoscătoare că i-am întâlnit și recomand cu mare drag tuturor celor care își doresc o schimbare! 🌷✨

Translated from Romanian

Cerba Mariana Google See on Google

Sunt foarte mulțumita de echipă! Si de rezultatele care le am !

Translated from Romanian

Maria Google See on Google

Sunt foarte mulțumită de programul "De luni încep să ".Mi-am îmbunătățit starea de sănătate.Mi-a plăcut ca este ușor de urmat si bine organizat,iar cel mai important este ca am învățat să fac alegeri mai bune și să-mi creez obiceiuri sănătoase. Recomand cu încredere!

Translated from Romanian

Maria Erhan Google See on Google

Bună ziua Experiența mea cu De luni încep să este una din cele mai bune Am învățat multe lucruri, am observat mult și am ajuns la obiectivul țintă pus de la început. De la mărimea XL am trecut la S. Merită să încercați și voi această provocare vis-a-vis de voi înșivă, nu ezitați ! Vă las și poza ca dovadă 😉

Translated from Romanian

Ludmila Garkusha Google See on Google

Din toate dietele care le-am încercat și am încercat orice, cu programul De luni încep să… Trec zilele se topesc kg, dar eu eu aștept să duc foame, parcă nu sunt obișnuită să slăbești fiind sătulă.

Translated from Romanian

Veronica Leca Google See on Google

Sunt Ina o fată ca toate celelalte care are nevoie de încurajare și motivare ca un copil mic pentru a conștientiza că chilogramele în plus fac rău pentru sănatate. Mult timp au căutat pe cineva care nu doar îmi va da indicații ce voi mânca, dar care va fi cu mine si mă va ridica de fiecare când cedez. Nu credeam că există asa ceva. Toți îti dau regimul vad banii si odio,aici la Anatol Maidanschi si Nătalița am găsit încurajare, răbdare nemărginită și susțineri în zilele când cedezi. Mulțumesc pentru acel ceva care mă ridică de fiecare dată și mă motivează frumos să ajung la scopul propus.

Translated from Romanian

Ina Bujor Google See on Google

Thank you! Your review will appear on the site once it has been checked.

All reviews

Three principles, no diets

Real food

You eat what your family eats. You change what, how much and when — not the kitchen.

Clear structure

Lists, menus, a protocol. Not “watch what you eat”, but exactly what goes in the basket.

Support you choose

On your own, with a weekly call, or with me every day. You decide the level.

About the method

Events

Marathons with limited places. You sign up, you stick with it.

Online marathon · 14 days

20 October – 2 November 2026 · Online

Why do I eat when I’m not hungry?

Do you find yourself opening the fridge when you are not really hungry? Eating when you are stressed, tired, irritable, bored, or simply because you saw something tasty? Over these...

500 lei

Taking part Details

Event

Saturday, 21 November 2026 · time: to be announced · Paris, France

Venue: to be announced

Paris, France

On 21 November I will be in Paris, France, for another meeting with the “De Luni Încep Să” community. I would love to see the people I have already worked with, those in the progra...

Group meeting: Free to attend
One-to-one meetings (optional), 20–22 November: 100 € ≈ 1950 lei

Taking part Details

Online marathon · 14 days

24 November – 7 December 2026 · Online

A belly without bloating

Do you wake up feeling fairly fine, but by evening your abdomen is bloated, you feel uncomfortable and your clothes seem to get tighter? Bloating can have many causes, and it is no...

500 lei

Taking part Details

See all

Journal

What I eat, the mistakes I see people make, and what actually works.

Articol

Metabolic health · 14 October 2026

Rezistența la insulină: ce este, cum o recunoști și ce poți schimba

Rezistența la insulină este unul dintre subiectele despre care se vorbește enorm în ultimii ani. Problema este că, odată cu popularitatea subiectului, au apărut și multe afirmații simplificate