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On your own, at your pace

Simple

A personal plan

Who it is for For people who prefer to work on their own and only need a clear starting point.

500 lei
one-off payment
A seven-day meal plan
included in the package
Not sure? Help me choose

What the package includes

What you get

  • You fill in a questionnaire
  • You receive a personal seven-day meal plan, which you repeat each week
  • Meal examples and simple recipes
  • Guidance on hydration and, where relevant, supplements

Not included

What the Premium package adds

  • A one-to-one consultation with the mentor — by video or in person
  • Planning and adjusting your eating according to how you progress
  • A list of recommended foods
  • A list of foods to avoid
  • 3 video workouts a week, as needed
  • Daily support on WhatsApp/Telegram
  • Progress monitoring: weight, measurements and photos
  • Direct access to Anatol for questions and adjustments
  • Access to the VIP motivation group
  • One Q&A session a month, about 1.5 hours, on Zoom

Results

See our clients' results →

Results and how long the process takes differ from person to person. A particular number of kilograms cannot be guaranteed. The results shown were achieved in the Premium programme. Pace and results vary with the package, the starting point and each person's commitment.

Every package is built around food, structure and changing habits — no miracle solutions and no starving. Results and how long the process takes differ from person to person. The programme offers nutritional guidance and does not replace medical consultation, diagnosis or treatment.

Frequently asked questions

Is the plan only valid for seven days?
The plan is built for seven days and repeats each week. That gives you a clear structure you can follow every week.
Can I talk to Anatol after I get the plan?
The package includes the clarifications needed to understand the plan, but not monitoring, regular calls or ongoing adjustments.
Are results guaranteed?
A particular number of kilograms cannot be guaranteed. The result depends on your starting point, consistency and how closely you follow the plan.

Suited to disciplined people who can follow the plan without monitoring and without calls.

Vrei Simple?

You fill in two fields and we continue on WhatsApp or Telegram — the message is already written, with the package you chose. It commits you to nothing.

500 lei one-off payment