Your body does not need punishing. It needs a plan that can become your life.

At 39 I weighed 120 kg. It was no longer just about how I looked, but about my health. I had fatty liver disease (hepatic steatosis), but it was not the only problem: constant headaches, knee pain, blood pressure of up to 160/100, type 2 diabetes, snoring, chronic pancreatitis and gallbladder dyskinesia. I understood that my body was starting to pay for the lifestyle I was living.

That is when I said “enough”. I realised that if I carried on the same way, the problems would get worse and it would become harder and harder to change anything.

For about eight years I tried different diets, “magic” pills, slimming teas and other solutions promising quick results.

Sometimes I lost a little, sometimes I saw no change at all, but nothing worked in the long run. After every attempt I went back to my old habits.

The problem was that I got promises and restrictions, but no clear system I could follow and keep up.

The change began when I stopped looking for miracle solutions and started to understand how food and my body work.

I simplified everything: I organised my meals, set what and when I eat, introduced intermittent fasting and cut out chaotic eating.

I started tracking water, sleep, steps and my weight. The breakthrough was understanding that results do not come from a temporary diet, but from a structure kept with discipline and consistency.

I lost 45 kg in five months.

I did not use slimming pills and I did not rely on miracle solutions. I organised my eating, kept to the structure of my meals and stayed consistent.

On an ordinary day I build my meals around protein, vegetables and healthy fats. I pay attention to how much water I drink, to sleep, to movement and to the times I eat.

I do not claim everyone will get the same result. Every body, goal and situation is different.

After losing the weight I wanted to understand the processes I had been through more deeply, so I could help others responsibly. I studied and became a certified nutritionist.

People started asking me for help after seeing my transformation. That is how personal experience gradually became a profession.

To date I have worked with more than 2,000 people. I have learned that people need not just a list of foods, but explanations, structure, monitoring, discipline and support.