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With Anatol

Start

Nutrition + guidance

Who it is for For people who want a clear plan and regular contact with their mentor.

1500 lei/month
no fixed term — until you reach your goal
A one-to-one call every week
included in the package
Not sure? Help me choose

Inside the programme

The personal plan

A meal plan built around your habits, schedule and preferences.

The weekly call

A one-to-one call every week, where we check what worked and what to adjust.

The adjustments

The plan changes along the way, depending on how your body responds.

What the package includes

What you get

  • A 30-minute consultation call before the programme starts
  • A personal meal plan
  • Meal examples and simple recipes
  • Guidance on hydration and, where relevant, supplements
  • A weekly call for check-ins and adjustments

Not included

What the Premium package adds

  • A list of recommended foods
  • A list of foods to avoid
  • 3 video workouts a week, as needed
  • Daily support on WhatsApp/Telegram
  • Progress monitoring: weight, measurements and photos
  • Direct access to Anatol for questions and adjustments
  • Access to the VIP motivation group
  • One Q&A session a month, about 1.5 hours, on Zoom

Results

See our clients' results →

Results and how long the process takes differ from person to person. A particular number of kilograms cannot be guaranteed. The results shown were achieved in the Premium programme. Pace and results vary with the package, the starting point and each person's commitment.

Every package is built around food, structure and changing habits — no miracle solutions and no starving. Results and how long the process takes differ from person to person. The programme offers nutritional guidance and does not replace medical consultation, diagnosis or treatment.

Frequently asked questions

How long do I have to stay in the programme?
There is no fixed number of months. We continue until you reach the goal we set.
Can I write with questions between the weekly calls?
You can send short questions about understanding the plan. Start does not include daily monitoring and support, though. Premium is there for that level of involvement.
Can the plan be changed?
Yes. The plan can be adjusted during the weekly check-ins, depending on your progress and the difficulties you meet.

A good fit if you need guidance, but not daily monitoring.

Vrei Start?

You fill in two fields and we continue on WhatsApp or Telegram — the message is already written, with the package you chose. It commits you to nothing.

1500 lei/month no fixed term