What you get

• A 30-minute consultation call before the programme starts
• A personal meal plan
• Meal examples and simple recipes
• Guidance on hydration and, where relevant, supplements
• A weekly call for check-ins and adjustments

Not included

• A list of recommended foods
• A list of foods to avoid
• 3 video workouts a week, as needed
• Daily support on WhatsApp/Telegram
• Progress monitoring: weight, measurements and photos
• Direct access to Anatol for questions and adjustments
• Access to the VIP motivation group
• One Q&A session a month, about 1.5 hours, on Zoom

What you get

• A one-to-one consultation with the mentor — by video or in person
• A personal meal plan
• Planning and adjusting your eating according to how you progress
• A list of recommended foods
• A list of foods to avoid
• 3 video workouts a week, as needed
• Daily support on WhatsApp/Telegram
• Progress monitoring: weight, measurements and photos
• Direct access to Anatol for questions and adjustments
• Access to the VIP motivation group
• One Q&A session a month, about 1.5 hours, on Zoom

What you get

• Lifetime access to the programme
• Clear explanations, presented step by step
• Meal examples that are easy to apply
• Information that helps you understand the principles of the programme
• The option to write to Anatol if anything is unclear

Not included

• A one-to-one consultation with the mentor — by video or in person
• A personal meal plan
• Planning and adjusting your eating according to how you progress
• A list of recommended foods
• A list of foods to avoid
• 3 video workouts a week, as needed
• Daily support on WhatsApp/Telegram
• Progress monitoring: weight, measurements and photos
• Access to the VIP motivation group
• One Q&A session a month, about 1.5 hours, on Zoom

What you get

• You fill in a questionnaire
• You receive a personal seven-day meal plan, which you repeat each week
• Meal examples and simple recipes
• Guidance on hydration and, where relevant, supplements

Not included

• A one-to-one consultation with the mentor — by video or in person
• Planning and adjusting your eating according to how you progress
• A list of recommended foods
• A list of foods to avoid
• 3 video workouts a week, as needed
• Daily support on WhatsApp/Telegram
• Progress monitoring: weight, measurements and photos
• Direct access to Anatol for questions and adjustments
• Access to the VIP motivation group
• One Q&A session a month, about 1.5 hours, on Zoom

What you get

• One-to-one work with Anatol
• A personal plan for the maintenance stage
• No food restrictions — you learn how to eat everything, in the right amounts and at the right time
• Gradually bringing back the foods limited during weight loss
• Ongoing monitoring of weight and progress
• Individual adjustments based on how your body responds and how your weight moves
• Individual support and direct feedback
• Strategies for restaurants, holidays, trips and family meals
• Learning how to keep the result over the long term

Not included

• A list of recommended foods
• A list of foods to avoid
• 3 video workouts a week, as needed
• Access to the VIP motivation group
• One Q&A session a month, about 1.5 hours, on Zoom