A consultation with Anatol
60 minutes devoted to your situation
- 1500 lei
- one-off payment
- 60 minutes
- duration
- In person in Chișinău or online
- format
What the package includes
What you get
- A look at where you are now — weight, goals, lifestyle and eating habits
- Structuring your eating — which foods are recommended and how to build your meals
- Setting how many meals you have and how they sit across the day
- Recommended foods and what to limit or avoid, depending on your goal
- Guidance on movement and daily physical activity
- Guidance on hydration
- Organising sleep and your daily routine
- Guidance on supplements, where they are relevant and can be used safely
- A clear action plan — you leave knowing what to do and which changes come first
Not included
- Daily monitoring
- Checking meals and weight
- Periodic adjustments
- Ongoing support after the consultation
For those, the programmes with monitoring are available.
The package covers the one-to-one consultation and the guidance given during it.
Results
Results and how long the process takes differ from person to person. A particular number of kilograms cannot be guaranteed. The results shown were achieved in the Premium programme. Pace and results vary with the package, the starting point and each person's commitment.
Every package is built around food, structure and changing habits — no miracle solutions and no starving. Results and how long the process takes differ from person to person. The programme offers nutritional guidance and does not replace medical consultation, diagnosis or treatment.
Frequently asked questions
How long is the consultation?
Do I get a meal plan?
How do we set the time?
Not sure where to begin? In 60 minutes we look at your situation and build the direction you can start the change from.