Online marathon · 14 days · 23 March – 5 April 2027 · Online
Cholesterol under control
14 days in which you learn to understand cholesterol beyond a simple “it’s high” or “it’s low”.
“My cholesterol is high. Does that mean I have to cut out all fats?”
It is more complex than that.
We will explain the difference between total cholesterol, LDL, HDL and triglycerides, and work on the diet, movement and habits that can influence your lipid profile.
This marathon is not a weight-loss programme. The main goal is to work on the factors that can influence cholesterol and metabolic health.
Supplements will also be used alongside this, selected individually for each participant.
What we will cover
- Fats in the diet
- Fibre
- What we swap on the plate
- Diet alongside treatment, not instead of it
- Venue
- Online, in a closed group of participants.
- Registration deadline
- 22 March 2027
- Price
- 500 lei
- Places
- —
Would you like to come?
The group meetings are free, but we recommend signing up in advance so we can estimate how many people will come. The exact time and venue of each meeting will be announced later. If you would like a 60-minute one-to-one meeting, it can be booked on any of the three days I am in the city: the day before the event, the day of the event or the day after. One-to-one meeting: 100 EUR / 60 minutes. Places for one-to-one meetings are limited.
Register
500 lei