Online marathon · 14 days · 16 November – 29 November 2027 · Online
Losing weight without losing muscle
14 days in which we watch not only how many kilograms disappear, but also what we keep along the way.
This is the only marathon in the series in which weight loss is directly part of the programme’s topic.
But the aim is not just to see a lower number on the scales.
We will work on diet, the right nutrient intake, movement, sleep and recovery, so that weight loss is directed as much as possible towards reducing body fat and preserving muscle mass.
Supplements will also be used in the programme, but without an identical scheme for everyone. Each participant will be approached individually.
The aim is not just fewer kilograms, but better body composition and preserving muscle mass as effectively as possible.
What we will cover
- Healthy weight loss while keeping muscle
- Protein
- Strength training
- A realistic pace
- Venue
- Online, in a closed group of participants.
- Registration deadline
- 15 November 2027
- Price
- 500 lei
- Places
- —
Would you like to come?
The group meetings are free, but we recommend signing up in advance so we can estimate how many people will come. The exact time and venue of each meeting will be announced later. If you would like a 60-minute one-to-one meeting, it can be booked on any of the three days I am in the city: the day before the event, the day of the event or the day after. One-to-one meeting: 100 EUR / 60 minutes. Places for one-to-one meetings are limited.
Register
500 lei