Online marathon · 14 days · 19 October – 1 November 2027 · Online
Less fluid retention
14 days in which you understand why your body can hold on to water and why the scales don’t always tell the whole story.
Today the scales may show one kilogram more, and two days later one kilogram less. That does not automatically mean you have gained or lost the same amount of fat.
We will work on hydration, diet, sleep, movement and other factors that can influence fluid retention.
This marathon is not about weight loss. The main goal is to identify the factors that can contribute to fluid retention and work on them.
Supplements will also be used in the programme, selected individually according to each participant’s situation.
What we will cover
- Salt
- Hydration
- Movement
- The real causes and the myths from the internet
- Venue
- Online, in a closed group of participants.
- Registration deadline
- 18 October 2027
- Price
- 500 lei
- Places
- —
Would you like to come?
The group meetings are free, but we recommend signing up in advance so we can estimate how many people will come. The exact time and venue of each meeting will be announced later. If you would like a 60-minute one-to-one meeting, it can be booked on any of the three days I am in the city: the day before the event, the day of the event or the day after. One-to-one meeting: 100 EUR / 60 minutes. Places for one-to-one meetings are limited.
Register
500 lei