Online marathon · 14 days · 14 September – 27 September 2027 · Online
Women after 40
14 days devoted to a body that is changing, and to the rules that need to change along with it.
After 40, a woman’s body goes through important changes, and what worked at 25 or 30 no longer always gives the same results.
We will talk about the changes specific to this stage of life, diet, metabolism, muscle mass, sleep, stress and lifestyle.
The marathon is not about weight loss. The aim is to understand the changes that occur and adapt diet and lifestyle to the body’s current needs.
Supplements will also be used in the programme, selected individually for each participant.
What we will cover
- Perimenopause
- Muscle mass
- Protein
- Strength training
- Sleep
- Venue
- Online, in a closed group of participants.
- Registration deadline
- 13 September 2027
- Price
- 500 lei
- Places
- —
Would you like to come?
The group meetings are free, but we recommend signing up in advance so we can estimate how many people will come. The exact time and venue of each meeting will be announced later. If you would like a 60-minute one-to-one meeting, it can be booked on any of the three days I am in the city: the day before the event, the day of the event or the day after. One-to-one meeting: 100 EUR / 60 minutes. Places for one-to-one meetings are limited.
Register
500 lei