Online marathon · 14 days · 20 October – 2 November 2026 · Online
Why do I eat when I’m not hungry?
14 days in which you begin to understand whether you eat because you are hungry or because something inside you is asking for food.
Do you find yourself opening the fridge when you are not really hungry? Eating when you are stressed, tired, irritable, bored, or simply because you saw something tasty?
Over these 14 days we will learn to tell physical hunger from emotional hunger and to identify the situations that trigger automatic eating.
We will talk about cravings, stress, emotions, sleep, habits and our relationship with food.
This marathon is not about weight loss. The main goal is to understand, and begin to correct, the factors that make you eat when your body does not need food.
Supplements will also be used in the programme, selected individually according to each participant’s particular characteristics and needs.
What we will cover
- Physical and emotional hunger
- Stress, tiredness and family habits
- How to notice the pattern and how to change it
- Venue
- Online, in a closed group of participants.
- Registration deadline
- 19 October 2026
- Price
- 500 lei
- Places
- —
Would you like to come?
The group meetings are free, but we recommend signing up in advance so we can estimate how many people will come. The exact time and venue of each meeting will be announced later. If you would like a 60-minute one-to-one meeting, it can be booked on any of the three days I am in the city: the day before the event, the day of the event or the day after. One-to-one meeting: 100 EUR / 60 minutes. Places for one-to-one meetings are limited.
Register
500 lei